- (P) Please note that these classes are 4-week, pre-registered programs. The starting date of the next program is available at the program description; these are listed under 'Start' on the Navigation Bar.
- * With the Open Class for Yoga Therapy you can start anytime between 6:00-7:30am. You don't have to begin at 6:00am; nor do you have to practice for 2 hours.
- The Open Class for Yoga Therapy is a one-on-one class. The teacher therapeutic sequences of postures that will help correct imbalances in your body so that you feel better and have more creative energy. Students who take this class make progress far more quickly than students who only take the group led classes. It's time well invested.
Current Class Schedule
Spring into Spring!
Win a $1,000 Wellness Package in our Free Draw in March.
Winter 2010 Class Schedule: Jan 2 - April 4
Monday
- 6:00-8:00am *Open Class for Yoga Therapy - Robert
- 9:30-11:00am Yoga with Robert (Level 1) – Robert
- 5:30-7:00pm Yoga with Robert (Level 1) - Robert
- 5:30-7:00pm Vinyasa Flow Yoga (Level 2) - Hillary
- 7:15-8:45pm Yoga for Runners (Level 1) – Jessica
- 7:15-8:45pm Slow Yoga (Level 1) - Asmita
Tuesday
- 6:00-8:00am *Open Class for Yoga Therapy - Robert
- 9:30-11:00am Yoga for Your Lower Back - Robert
- 1:30-2:45pm Trauma Sensitive Yoga – Denise
- 5:30-7:00pm Vinyasa Flow Yoga (Level 1) - Hillary
- 5:30-6:45pm Starting Out With Yoga (P) – Paul
- 7:15-8:30pm Sivananda Flow Yoga (Level 1) - Paul NEW (starts March 9)
- 7:15-8:45pm Yoga Help Programs (P) - Jessica
Wednesday
- 6:00-8:00am *Open Class for Yoga Therapy - Robert
- 9:30-11:00am Sivananda Flow Yoga (All Levels) - Paul
- 5:30-7:00pm Prenatal Yoga - Hillary
- 5:30-7:00pm Yoga with Robert (Level 2) - Robert
- 7:15-8:45pm Community Class ($5) - Various
- 7:15-8:15pm Feldenkrais – Lynette and Ron
Thursday
- 6:00-8:00am *Open Class for Yoga Therapy - Robert
- 9:30-11:00am Yoga with Robert (Level 1) - Robert
- 5:30-7:00pm Sivananda Flow Yoga (Level 1) – Paul
- 5:30-7:00pm Yoga with Robert (Level 1) - Robert
- 7:15-8:30pm Starting Out With Yoga (P) - Jocelyne
- 7:15-8:45pm Sivananda Flow Yoga (Level 2) - Paul
Friday
- 6:00-8:00am *Open Class for Yoga Therapy - Robert
- 9:30-11:00am Community Class ($5) - Various
- 1:30-2:45pm Moms and Babies Yoga - Hillary
- 5:15-6:45pm Vinyasa Flow Yoga (Level 1) - Hillary
Saturday
- 9:00-10:30am Vinyasa Flow Yoga (Level 1) - Asmita
- 10:45-12:15pm Foundations of Yoga (Level 1) - Anna
- 12:30-1:45pm Starting Out With Yoga (P) - Anna
- 2:00-3:30pm Yoga for Your Lower Back - Robert
- 4:00-5:30pm Community Class ($5) - Various
Sunday
- 11:00am-12:30pm Yoga Synthesis (Level 1) - Angela
- 1:00-2:30pm Sivananda Flow Yoga (All Levels) - Paul NEW
- 3:00-4:30pm Yoga with Robert (Level 1) - Robert
- 5:00-6:30pm Kripalu Yoga (Level 1) - Claire
New classes for the spring session:
- Monday 5:30-7:00pm Yoga for the Hips (All Levels) - Robert (starts April 12)
- Thursday 5:30-7:00pm Yoga for the Shoulders and Upper Back (All Levels) - Robert (starts April 8)
- Sunday 3:00-4:30pm Yoga for Self-Awareness (All Levels) - Robert (starts April 11)
Class cancellations and teacher changes
While we make great effort to maintain classes throughout the year, now and then in bad winter weather classes do need to be canceled for the safety of all students and teachers.
Likewise, now and then a teacher is ill or away on vacation or yoga teacher training, and we have another teacher substitute their class.
We do reserve the right to change the schedule at any time due to unforeseen factors.
Likewise, now and then a teacher is ill or away on vacation or yoga teacher training, and we have another teacher substitute their class.
We do reserve the right to change the schedule at any time due to unforeseen factors.
We have some great workshops this winter!
Yoga Teacher Training
Are you ready for a life enriching experience that awakens your creativity and inspiration and puts you in touch with your true self?