Class Schedule
  • (P) Please note that these classes are 4-week, pre-registered programs. The starting date of the next program is available at the program description; these are listed under 'Start' on the Navigation Bar.
  • * With the Open Class for Yoga Therapy you can start anytime between 6:00-7:00am. You don't have to begin at 6:00am; nor do you have to practice for 2 hours.
  • The Open Class for Yoga Therapy is like having a one-on-one class. The teacher creates posture sequences that release areas of muscle tension where you need it and lets you get more from your yoga practice. Under the one-on-one teaching you'll make progress far quicker than if you take regular led classes. It's time well invested.

Spring into Spring!

Win a $1,000 Wellness Package in our Free Draw in March.

Winter 2010 Class Schedule

January 2 - April 4.

Monday

  • 6:00-8:00am *Open Class for Yoga Therapy - Robert
  • 9:30-11:00am Yoga with Robert (Level 1) – Robert
  • 5:30-7:00pm Yoga with Robert (Level 1) - Robert
  • 5:30-7:00pm Vinyasa Flow Yoga (Level 2) - Hillary
  • 7:15-8:45pm Yoga for Runners (Level 1) – Jessica
  • 7:15-8:45pm Slow Yoga (Level 1) - Asmita

Tuesday

  • 6:00-8:00am *Open Class for Yoga Therapy - Robert
  • 9:30-11:00am Yoga for Your Lower Back - Robert
  • 1:30-2:45pm Trauma Sensitive Yoga – Denise
  • 5:30-7:00pm Vinyasa Flow Yoga (Level 1) - Hillary
  • 5:30-6:45pm Starting Out With Yoga (P) – Paul
  • 7:15-8:30pm Sivananda Flow Yoga (Level 1) - Paul NEW (starts March 9)
  • 7:15 - 8:30pm Yoga Help Programs (P) - Jessica

Wednesday

  • 6:00-8:00am *Open Class for Yoga Therapy - Robert
  • 9:30-11:00am Sivananda Flow Yoga (All Levels) - Paul
  • 5:30-7:00pm Prenatal Yoga - Hillary
  • 5:30-7:00pm Yoga with Robert (Level 2) - Robert
  • 7:15-8:45pm Community Class ($5) - Various
  • 7:15-8:15pm Feldenkrais – Lynette and Ron

Thursday

  • 6:00-8:00am *Open Class for Yoga Therapy - Robert
  • 9:30-11:00am Yoga with Robert (Level 1) - Robert
  • 5:30-7:00pm Sivananda Flow Yoga (Level 1) – Paul
  • 5:30-7:00pm Yoga with Robert (Level 1) - Robert
  • 7:15-8:30pm Starting Out With Yoga (P) - Jocelyne
  • 7:15-8:45pm Sivananda Flow Yoga (Level 2) - Paul

Friday

  • 6:00-8:00am *Open Class for Yoga Therapy - Robert
  • 9:30-11:00am Community Class ($5) - Various
  • 1:30-2:45pm Moms and Babies Yoga - Hillary
  • 5:15-6:45pm Vinyasa Flow Yoga (Level 1) - Hillary

Saturday

  • 9:00-10:30am Vinyasa Flow Yoga (Level 1) - Asmita
  • 10:45-12:15pm Foundations of Yoga (Level 1) - Anna
  • 12:30-1:45pm Starting Out With Yoga (P) - Anna
  • 2:00-3:30pm Yoga for Your Lower Back - Robert
  • 4:00-5:30pm Community Class ($5) - Various

Sunday

  • 11:00am-12:30pm Yoga Synthesis (Level 1) - Angela
  • 1:00-2:30pm Sivananda Flow Yoga (All Levels) - Paul
  • 3:00-4:30pm Yoga with Robert (Level 1) - Robert
  • 5:00-6:30pm Kripalu Yoga (Level 1) - Claire

New classes for the Spring session:

  • Monday 5:30-7:00pm Yoga for the Hips (All Levels) - Robert (starts April 12)
  • Thursday 5:30-7:00pm Yoga for the Shoulders and Upper Back (All Levels) - Robert (starts April 8)
  • Sunday 3:00-4:30pm Yoga for Self-Awareness (All Levels) - Robert (starts April 11)

Class cancellations and teacher changes

While we make great effort to maintain classes throughout the year, now and then in bad winter weather classes do need to be canceled for the safety of all students and teachers.

Likewise, now and then a teacher is ill or away on vacation or yoga teacher training, and we have another teacher substitute their class.

Please note that we do reserve the right to change the schedule at any time due to unforeseen circumstances.

We have some great workshops this winter!

Yoga Teacher Training

Are you ready for a life enriching experience that awakens your creativity and inspiration and puts you in touch with your true self?

Find out more about our Yoga Help Programs here:

Are you interested in Starting Out With Yoga?

Are you looking for gift ideas?

Finding Your Yoga Path

  • You can also use our 'Your Yoga Path' guide to find the program or class on our schedule that's right for you.