Finding Your Yoga Path
  • The table below lets you see at a glance how all of the programs and classes at the studio relate to each other, and more importantly how they relate to you as you look at which of our offerings is most helpful to you.
  • As you read across from Starting Out?, to Exploring Yoga?, to Looking for a Therapeutic Solution for an Injury or Health Condition?, you'll start to see how a path is waiting for you.

Create your own yoga path today!

1. Starting Out?

  • If you're just starting out with yoga, we have a specially designed 4 week course to give you a comprehensive introduction.
  • Then you'll have a sense of what classes to explore next.

Starting Out programs:

Our starting point for people new to yoga:
  • Starting Out With Yoga
You can find the days and times of all these programs and classes on our Current Class Schedule.

2. Exploring Yoga?

  • Once you've completed our Starting Out programs, drop into some of our Gentle and Challenging Exploration classes.
  • The idea is to experiment and see whose classes you enjoy the most.
  • The staff and teachers at the studio will be happy to talk to you, see what interests you, and make suggestions.
  • Gradually, you might like to try a Vigorous Exploration or discover the philosophical side of yoga.

Exploring Yoga classes

Gentle Explorations:
  • Open Class for Yoga Therapy
  • Slow Yoga
  • Kripalu Yoga
  • Yoga from the Hips
  • Yoga from the Shoulders and Upper Back
  • Prenatal Yoga
  • Moms and Babies Yoga
  • Feldenkrais
Challenging Explorations:
  • Integrated Yoga Level 1
  • Vinyasa Flow Yoga Level 1
  • Sivananda Flow Yoga Level 1
  • Sivananda Flow Yoga All Levels
  • Yoga for Runners
  • Fully Integrated Yoga: offered on the first Saturday of each month
Vigorous Explorations
  • Integrated Yoga Level 2
  • Vinyasa Flow Yoga Level 2
  • Sivananda Flow Yoga Level 2
Philosophical Explorations
  • Krishnamurti Study Group (explores the ideas of one of the great spiritual masters)
  • Meeting Life (reading and discussion course)

3. Looking for a Therapeutic solution for an injury or health condition?

  • Yoga is also a highly therapeutic practice for all types of physical injuries, as well as different health conditions.
  • If you approach a yoga posture with the question, "How do I use this posture as a vehicle for healing", rather than "How do I perfect this posture", then everything about yoga changes.
  • Postures, the breath, meditation, and yoga's other techniques become gateways to health, vitality, and a rejuvenated life.

Therapeutic programs and classes

  • Yoga Help - 4 week programs for a variety of everyday home, work, and sports injuries.
  • Yoga for the Lower Back - a weekly drop in class for anyone suffering from low back pain or discomfort
  • Yoga and Yuen - a breakthrough course that combines physical yoga and Chinese energy medicime for an integrated practice of body, mind, and spirit.