Finding Your Yoga Path

The table below lets you see at a glance how all of the programs and classes at the studio relate to each other, and more importantly how they relate to you as you look at which of our offerings is most helpful to you.
As you read across from Starting Out?, to Exploring Yoga?, to Mysore Practice, to Looking for a Therapeutic Solution for an Injury or Health Condition?, you'll start to see how a path is waiting for you.

Create your own yoga path today!

1. Starting Out?

If you're just starting out with yoga, we have 3 specially designed programs to give you a comprehensive introduction.
Then you'll have a sense of which approach you most prefer and what classes to try next.

Our starting point for people new to yoga:

You can find the days and times of all these programs and classes on our Current Class Schedule.

Once you've completed our Starting Out programs, drop into some of our Gentle and Challenging Exploration classes.
The idea is to experiment and see whose classes you enjoy the most.
The staff and teachers at the studio will be happy to talk to you, see what interests you, and make suggestions.
Gradually, you might like to try a Vigorous Exploration or discover the philosophical side of yoga.

Gentle Explorations:

Challenging Explorations:

Vigorous Explorations

Philosophical Explorations

Mysore Practice is the name we give to learning and developing your personal yoga practice.
This can be done right from the start when you are beginner.
It is also helpful if you have an injury or health condition, or feel like doing yoga in a group class with others is not for you.
Personal practice is also something that you can start after you have some experience and want to deepen your practice and understanding of yoga.
In the Mysore Practice you get the best of both worlds: you have the feeling of community that comes from practicing with others but you also have the one-on-one instruction that allows you to make faster progress than you do in a regular led class.
The Mysore classes have a strong feeling of peacefulness and non-competetiveness that many students appreciate.

Yoga is also a highly therapeutic practice for all types of physical injuries, as well as different health conditions.
If you approach a yoga posture with the question, "How do I use this posture as a vehicle for healing", rather than "How do I perfect this posture", then everything about yoga changes.
Postures, the breath, meditation, and yoga's other techniques become gateways to health, vitality, and a rejuvenated life.

Yoga Help - 4 week programs for a variety of everyday home, work, and sports injuries.
Yoga for the Lower Back - a weekly drop in class for anyone suffering from low back pain or discomfort
Yoga for the Hips and Knees - a weekly drop in class for anyone suffering from hip or knee pain or discomfort.
Yoga for the Shoulders and Neck - a weekly drop in clas for anyone suffering from shoulder or neck pain or discomfort.
Yoga Therapy - 4 week programs for anyone suffering from heart disease, asthma, irritable bowel syndrome, cancer, anxiety, and osteoporosis.
Yoga for Fibromyalgia - a weekly drop in class for anyone suffering from this condition.
Yoga for Osteoarthritis - a weekly drop in class for anyone suffering from this condition.
Trauma Sensitive Yoga - a weekly drop in class for anyone suffering from any kind of trauma.
Feldenkrais: Awareness Through Movement - a weekly drop in class that relates movement and awareness through gentle exercises to rediscover the body's ability to move freely and easily.